Welcome Traveller,
You made it here, a small but sacred arrival.
This is for the ones who carry a lot, feel a lot, know a lot and sometimes forget to breathe like they belong here.
The Sanctuary Of Breath
A Guided Meditation for Nourishing Structure
~ 18 minutes of hush that holds you ~
You’ll experience:
• A breath rhythm that knows your nervous system by name
• A simple thumb-to-finger gesture to anchor presence
• One tiny act of devotion (because big breakthroughs ride in on small donkeys)
Laced with neuroacoustics to open your inner field (headphones, please, not while driving, unless you’d like to meet your ancestors early).
You’ll also receive an email shortly with a downloadable version of this meditation.
That way, you can return to it whenever you need a moment of quiet structure.
When you’re ready, begin below.
If something moves you, share it. Or whisper it back to me in a Complimentary Resonance Call.
Laurie Anne
(keeper of breath, wrangler of metaphors)