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This meditation is a quiet place to begin.
A return for the moments when your system is carrying too much and needs steadiness, breath, and space.
The Sanctuary Of Breath
A guided meditation for nervous system settling and inner steadiness
Approx. 18 minutes
You’ll experience:
• a breathing rhythm designed to help your system settle
• a simple anchoring gesture to support presence
• a quiet practice you can return to when life feels loud
Please listen with headphones.
Do not use while driving.
You will also receive a downloadable version by email so you can return to it whenever you need it.
When you’re ready, begin below.
If this meditation opens something important, the next step is here.
