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This meditation is a quiet place to begin.
A return for the moments when your system is carrying too much and needs steadiness, breath, and space.
The Sanctuary Of Breath
A guided meditation for nervous system settling and inner steadiness
Approx. 18 minutes
You’ll experience:
• a breathing rhythm designed to help your system settle
• a simple anchoring gesture to support presence
• a quiet practice you can return to when life feels loud
Please listen with headphones.
Do not use while driving.
You will also receive a downloadable version by email so you can return to it whenever you need it.
When you are ready, begin below.
When you’re ready, begin below.
If this meditation opens something important, the next step is here.
