The Dyad Connection Meditation Practice is an essential technique for connection, inquiry and deep relaxation of the mind, body and spirit. This practice is important because it forms the foundation of Open Inward to Eternal Wisdom. You will use it every time you sit down to do exercises for this program in your Dyads (your weekly practice with a partner).
You will notice that this practice is almost the same as the Self-Connection Mediation Practice. The main difference is that instead of doing this practice alone for self-connection and inquiry, you will be doing it with your Dyad partner. One of you will be the leading role known as the Sacred Witness and the other will be the receiving role known as the Recipient. You will take turns in each role.
The purpose of this practice is to activate a safe sacred space or a virtual temple if you like. From within this sacred space, you can both more easily deepen your self-awareness, connect with your Conscious Higher Self, and hone your Spiritual Gifts.
This practice will help you to shift from a normal beta consciousness into a mindful state of awareness.
The sooner you can commit this practice to memory the sooner you will begin to experience more profound rewards.
Your egoic self may be tempted to do a Dyad Connection Meditation Practice for the purpose of demonstrating your ability versus sincerely coming from an intention of humility and service. This seduction dangerously contributes to your self-disconnection and disassociation from your Conscious Higher Self. Your ego quickly steps in and causes your self-connection meditation practice to plateau or deteriorate. The outcomes of this program are lost and your Conscious Higher-Self connection is damaged.
Throughout the course of Open Inward to Eternal Wisdom, you will have many opportunities to make use of the Self-Connection Meditation Practice, and the Dyad Observation Connection Meditation Practice.
Please Remember:
Optional: Self-Connection Meditation Practice
The Listening Stations are information gateways located on your body. When activated through intention, they can reveal insightful information. This detected information reveals insights into the present qualities of your self-connection such as how you relate to yourself, others, and much more. For a deeper experience, your journey through these stations should be mindful and ‘kata-like’. Over time and practice, you will learn to increasingly tune in, assess your and your Recipient’s current state of being. This will enhance your potential to restore your balance and harmonize with yourself and therefore others and life challenges.
The 1st station is a starting resting position. This is where you will activate your awareness of the quality of your Recipient’s connection to her physical body, body-mind awareness and physical sensing intuition. It is also about the quality of her connection to the earth, the material world, and its physical attributes and structures, including material abundance.
The 2nd station is where you will activate your awareness of the quality of your Recipient’s connection to her unique narrative, the narrator within, her connection to her creation story, inspirational intuition/creativity, gestation, brainchildren, tribal consciousness, family, culture, ancestors, art, writing, and poetry.
The 3rd station is where you will activate your awareness of the quality of your Recipient’s connection to her beliefs, intellect, knowledge, wisdom, intellectual based intuition, awareness of polarity, duality, her subconscious, analysis, lateral thought, memories, and her personal paradigm.
The 4th station is where you will activate your awareness of the quality of your Recipient’s connection to her emotional intelligence, outer social intelligence, relationships, the physical pain body, empathic based intuition, feeling mind, heart, soul, and actions concerning her dharma (and karma).
The 5th station is an ending resting position. This is where you will invite your Recipient to say her common name out loud 4 times. This action will activate your awareness of the quality of your Dyad partner’s connection to her relationship to who she is, her sense of identity, purpose, archetype, personality and also her sense of belonging, worth and place in this world.
This Dyad Observation Connection Meditation Practice will guide you both through the five Listening Stations. Each Listening Station once activated gives the Sacred Witness an opportunity to connect to the current qualities and characteristics of your Dyad Partner, your Recipient.
During a Dyad Observation Connection Meditation Practice, you can focus entirely on your Recipient.
As Dyad partners, you will take turns being the Sacred Witness and the Recipient. The Sacred Witness will read the script orally while the Recipient follows the verbal instructions.
With dedication, you will hone your intuitive abilities which in turn will deepen your connection to YOU and others.
With no expectations or conditions, as the Sacred Witness set your intention to receive subtle energy pulses in the form of information, sensation or images in relation to the quality of your connection to your Recipient at each listening station.
Use your imagination to connect with the downward pushing sensation of gravity from the top of your head to the ends of your fingers and toes for the purpose of relaxing your whole body. (You can try to recall the last time you lifted off the ground in an airplane and experienced this pulling down sensation in your body until the plane levelled out at its cruising altitude.)
Next, use your imagination to push your energy through the middle of the balls of your feet, and continue to push your energy deep into the planet. Imagine anchoring yourself to the core of the earth.
Sacred Witness: Remain at this Listening station for as long as you like. Proceed to the next station when you feel ready or you sense a shift in your or your Recipient’s energy or breathing.
Sacred Witness: Remain at this listening station for as long as you like. Proceed to the next station when you feel ready or you sense a shift in your Recipient’s energy or breathing.
Sacred Witness: Remain at this listening station for as long as you like. Proceed to the next station when you feel ready or you sense a shift in your Recipient’s energy or breathing.
Sacred Witness: Invite your Recipient’s to speak their common name 4 X’s out loud (first and last name) while holding the intention of calling in all the parts of who they are to be fully present.
Guide your Recipient:
“My intention is with you, (insert Recipient’s name).
“Begin with the starting resting position. Rest your hands on your thighs, palms down to keep your energy ‘present’. Become quiet. Take some cleansing breaths, and relax. (Pause.)
Next, lengthen and straighten your spine. Slightly tip your chin downward, and notice the base of the skull lifting. Imagine an opening at the base of your skull and the top of your spine. Now allow your eyelids to become heavy and nearly completely closed. Now roll your eyes upwards as if looking at the middle of your forehead. Good. Breathe in a relaxed and effortless way with no particular breathing pattern. (Pause.)
Now, begin to focus inward. Bring your awareness to the quality of your relationship and connection to the earth. Use your imagination to connect with the downward pulling sensation of gravity. Imagine feeling gravity pulling down through your whole body from the top of your head to the ends of your fingers and toes. Use this grounding pulling down body memory sensation to surrender to gravity and relax your whole body. Keep slowly using your connection to gravity to pull down through your neck, drop your shoulders, and release your upper chest. Let your arms hang from your shoulders like heavy cables. Feel your elbows being pulled down to the earth. Feel your breathing fall deeper. Keep following gravity down into your belly, letting your belly let go and expand. Take a breath and relax your whole spine. Bring your awareness to that pulling down gravity sensation into the pelvic floor. Feel a heaviness here. (Pause.)
Use your mind and guide the pushing down relaxation sensation into your hips and feel them relax. Now push down through your thighs, over your knees, down your calves, relaxing all those muscles. Drop into your ankles and feel them relax. Bring that relaxation into your feet. Be aware of any tension or sensations. Relax any parts of you that are still not relaxed. Now use your imagination and connect to the force of gravity and start to push your energy through the middle of the balls of your feet, through acupuncture point K1: Bubbling Spring. Just by thinking about K1, you activate it. Remain open to experiencing a sensation in the balls of your feet. Keep pushing your energy deeper and deeper into the planet until you reach the core of the earth. Now, imagine anchoring yourself to the core of the earth. Notice the quality of your relationship to your physical body right now. Scan your body and relax any areas that need a bit more coaxing. You are now anchored to the deepest part of the earth, the 1st listening station. (Pause.)
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images.
This is where you learn about the quality of your connection to the physical material world, its physical attributes and structures, including material abundance. (Pause.)
Now take a transition breath and prepare to move to the 2nd listening station. The 2nd station is about the quality of your connection to your creative realm, your unique narrative, you the narrator, your creation story, creativity, gestation, brainchildren, off-spring, tribal consciousness, family, culture, ancestors, art, writing, poetry, and your inspirational intuition. Now lift your hands from resting on your thighs and rest your hands over your navel area. Imagine the downward pushing sensation of gravity moving along an invisible line, at a 16-18-degree diagonal pathway towards the centre of your body. This is the location of your centre of gravity.
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your creative realm. (Pause.)
Now take a transition breath and prepare to move to the 3rd listening station. This 3rd station is about the quality of your connection to your mental realm, your subconscious, your beliefs, your intellect, your intellectual intuition, your memories, your personal paradigm, polarity, duality, analysis, lateral thoughts, knowledge, and wisdom. Move your hands from your navel area and rest the heels of your hands gently above the top of your ears and allow your hands to gently cup your head (like holding a football). Avoid ‘lacing’ your fingers together or hovering off your head.
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your mental realm. (Pause.)
Now take a transition breath and prepare to move to the 4th listening station. This 4th station is about the quality of connection to your emotional intelligence, your outer social intelligence, your relationships, your physical pain body, your empathic based intuition, your feeling mind, yes and even your soul and your actions concerning your dharma (karma/dharma). Move your hands from the sides of your head and rest your hands on the upper center part of your chest.
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your emotional realm. (Pause.)
Now take a transition breath and prepare to move to the 5th listening station. This 5th station is about the quality of your connection to who you are, your sense of identity, the quality of your connection to your purpose, your archetype, and your place in this world. Move your hands from the upper center part of your chest and rest your hands on your lap, palms face down to remain grounded and present. Begin the process of calling in all the parts of you to be fully present. Use a strong and clear voice and speak out loud your common name 4 X’s (your first and last name).
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your identity. (Pause.)
Notice how you feel right now about the quality of your connection to your identity. Silently pause for what feels like the perfect amount of time for you. Now take a transition breath. You are ready to return to an alert state. Open your eyes.”
“All consciousness, not my own, including spiritual energies, beings and souls that may have merged and connected to me during this session – you must leave my energy field now.”
“Conscious Higher Self and my Spirit Team, please clear my energy field now.”
Wash your field with white, pinks and green light through your entire being. You intend to wash off all energy that does not belong to you.
“I restore my energy field with white, pinks and green flowing light from the top of my energy field down to the bottom of my energy field.
“Conscious Higher Self and my Spirit Team, please restore my energy field now.”
Silently: “My deepest gratitude to the unseen world of my Conscious Higher Self, my Spirit Team, Kannon, and the Galactic Masters. Thank you.”
(Pause.)
“I invite you to return to an alert state now. Open your eyes when you are ready.”
Then ask them how they are feeling. “Tell me, how are you feeling right now?”