W2L5: The GateKeeper Dyad Exercise

Overview & Purpose

  • GateKeeper Dyad Exercise
  • Be a Sacred Witness
  • Connect with your Higher-Self
  • Connect with your GateKeeper
  • Transition into the Stuck-Fear-Truth Technique

Activity

  • Schedule a Dyad Meeting: Set a mutually agreeable time with your Dyad partner.
  • Be sure that your scheduled time is after this week’s Group Intuitive Coaching Call.
  • Time frame: Plan for about 60-90 minutes in total
  • Preparation: Do the Self-Connection Meditation Practice just before meeting up with your dyad partner for the best results
  • Action: Dyad-Connection Practice and Conscious Higher-Self Dyad exercise

Duty of Care:

  • You have a duty of care to yourself and your dyad partner
  • I have a duty of care to each of you
  • If you find that you are out of your comfort zone or skill level in the midst of a process with your Dyad partner, safely pause the process and contact me
  • Telegram messenger or [email protected]
  • If it is urgent, 437-928-9826 (Canada)
  • For international calls, the Canadian country code is 1

Intention: Practice

  • Please do not take on the responsibility of offering advice to your Dyad partner.
  • Share information as it was revealed to you in the spirit of practice.
  • Co-creatively inquire about feeling mind process interpretations.

GateKeeper Dyad-Connection Exercise

Step 1: Preparation

  • Before you connect with your Dyad partner, do the Self-Connection Meditation Practice for optimum results.
  • If needed, review the OITEW Dyad Connection Meditation Practice Guide.
  • Know by heart or have your Soul Gift Declaration handy.

Connect with your Dyad Partner on Zoom

·    Show up primed and ready to get to work. Try not to spend too much time chit-chatting and dig in!

·    Remember to set your view to Gallery and HIT THE RED RECORD BUTTON ON YOUR ZOOM CALL. 

Recite: Invocation Prayer

·    Together, recite or sing this Invocation prayer to set in motion your intentions for doing your inner work together in a protected sacred space.

Source Energy, God, Goddess, All That Is, All That Ever Was & All That Ever Will Be, 

Encircle us with your powerful protective forces of Divine Joy and Light. 

Hold us securely within the Open Inward Celestial Temple. 

All is good. So Be It. It Is Done. 

We are ready to proceed as fully sovereign beings.

Step 2: Create a Sacred Space

  • One of you takes the lead role and be a meditation guide to activate the sacred space for the Dyad.
  • Recite the oral script found in the OITEW Dyad Connection Meditation Practice Guide
  • When you reach the 5th listening station, recite out loud both of your names in unison – you each say or preferably sing your name four times.
  • You are now both grounded within a virtual sacred space.

Step 3: Soul Gift Declaration

  • In turn, each of you will declare out loud of your spiritual gift: My Soul gift is –
  • Be a Sacred Witness to each other by listening with your hearts open.

Step 4: Higher-Self Dyad Connection Meditation Exercise

  • Decide who will be the Sacred Witness and the Recipient for the first round.
  • Switch roles for the second round so that you both do the exercise in each role

Sacred Witness Instructions:

  • Use the OITEW Dyad Connection Meditation Practice Guide
  • After you have completed Listening Station 5 before guiding your recipient back to an alert state, you are going to invite your Recipient to channel their Conscious Higher Self gently.
  • When you are ready, proceed using the script below:

The Script that proceeds the Learner’s Script at the 5th Listening Station:

Sacred Witness: Say out-loud to your Recipient the following statement:

“With intent, repeat the following phrase after me.”

“I AM (insert dyad partner’s name (Recipient))’s CONSCIOUS HIGHER SELF.

I AM READY TO COMMUNICATE WITH MY CONSCIOUS SELF”.

I.E. “I AM Liz King’s HIGHER SELF, AND I AM READY TO COMMUNICATE WITH MY CONSCIOUS SELF”

Hold the intention for your dyad partner (Recipient) to take as long as necessary for them to say this statement out loud in the voice and presence of their Higher Self GateKeeper.

“Greetings (insert dyad partner’s name (Recipient))’s CONSCIOUS HIGHER SELF.

Please TELL ME, DOES (insert dyad partner’s name(Recipient) have a GateKeeper on duty?”

I.E. “Greetings Liz King’s HIGHER SELF

Please TELL ME, DOES Liz King have a GateKeeper on duty?”

  • Always hold a caring, patient attitude while sitting with your (Recipient).
  • Encourage the Recipient to take as long as necessary to reply, out loud in the voice and presence of their Conscious Higher Self).
  • If they answer NO, thank their Higher Self for their assistance.
  • If they answer YES, proceed.

“Thank you Conscious Higher Self of (insert Dyad partner’s name (Recipient)). May we directly communicate at this time with (insert Dyad partner’s name (Recipient))’s GateKeeper?”

I.E. “Thank you, Higher Self of Liz King. May we communicate at this time with (insert Dyad partner’s name (Recipient))’s GateKeeper?”

  • If they answer NO, thank their Higher Self for their assistance.
  • If they answer YES, proceed.

“GateKeeper for (insert dyad partner’s name (Recipient)), are you there?”

I.E.“GateKeeper for Liz King, are you there?”

If they answer YES, proceed.

“Greetings GateKeeper for (insert dyad partner’s name (Recipient)).”

“For (insert dyad partner’s name (Recipient)) to come into a better state of balance, please reveal the details and or intention of your gatekeeping guardianship role at this time.”

I.E. “Greetings GateKeeper for Liz King. For Liz King to come into a better state of balance, please reveal the details and or intention of your gatekeeping guardianship your role at this time”.

  • Hold the intention for your Dyad partner (Recipient) to take as long as necessary for them to respond to this statement in the voice and presence of their Conscious Higher Self GateKeeper.
  • Listen until you sense it is time to proceed.

“(Insert dyad partner’s name (Recipient))’s GATEKEEPER; thank you.

Please TELL ME, is there anything else you wish to share with (insert dyad partner’s name (Recipient)) at this time?”

I.E. “Liz King’s GATEKEEPER, Thank you.

Please TELL ME, is there anything else you wish to share with Liz King at this time?”

  • Hold the intention for your dyad partner (Recipient) to take as long as necessary for them to respond to this statement in the voice and presence of their Higher Self GateKeeper.
  • Listen until you sense it is time to proceed.

“(Insert dyad partner’s name (Recipient))’s CONSCIOUS HIGHER SELF GATEKEEPER, thank you for your assistance today.”

  • Invite your Recipient to return to an alert state, eyes open

Sacred Witness asks Recipient:

“How do you feel about the role of your GateKeeper?”

This inquiry into the role of their GateKeeper may open the opportunity to initiate the Stuck-Fear-Truth Technique.

  • If the Recipient is even a little emotionally charged by the information from the GateKeeper, proceed into the Stuck-Fear-Truth Technique.
    • If the Recipient moves into a cerebral state, invite them back into their Feeling Mind. 
    • Remember Stuck-Fear-Truth Technique is not about inviting your Recipient to channel their Higher Self.
    • Stuck-Fear-Truth Technique is a myth-busting, truth-seeking empowerment emotional release process.

Pro-Tip:

When working with a ‘real client,’ I ask if they’d like to take their process to the next level and proceed with the Stuck-Fear-Truth Technique.

Step 5: The transition into Stuck-Fear-Truth Technique

This Somato Emotional Release technique interrupts your Recipient’s circular emotional and mental process. If your Recipient is responding emotionally, commence the Stuck-Fear-Truth Technique.

If you are unsure how to proceed, recollect any GateKeeper statements that felt confusing or paradoxical in your notes. Following the script for the Stuck-Fear-Truth Technique, ask the leading question below to agitate their stuck emotions.

Step 6: Session Closure Intention:

  • Intentionally break your connection to the sea of consciousness outside of your consciousness. 
  • You may have merged with energies during the session so it is important to break that connection. 
  • It is critical to restore your energy at this point intentionally.

Gently Invite your Recipient to return to an alert state

“Thank you (Recipient). I hope you found this helpful. I bring this session to a close NOW.”

Recite quietly or silently to yourself:

“All consciousness, not my own, including spiritual energies, beings and souls that may have merged and connected to me during this session – you must leave my energy field now.”

“Conscious Higher Self and my Spirit Team, please clear my energy field now.”

Take a quick energy shower:

Wash your field with white, pinks and green light through your entire being. You intend to wash off all energy that does not belong to you.

Visualize while you recite:

“I restore my energy field with white, pinks and green flowing light from the top of my energy field down to the bottom of my energy field.

“Conscious Higher Self and my Spirit Team, please restore my energy field now.”

  • Mindfully enter a space of gratitude and appreciation for the work you have just done.
  • Acknowledge your Trust & Faith in the assistance you have received with gratitude by silently saying a heartfelt Thank you to the unseen world of your Conscious Higher Self, your Spirit Team, Kannon, and Galactic Masters.
  • Consciously affirm that you have received what you asked for and more.
  • Now take a transition breath.

Silently: “My deepest gratitude to the unseen world of my Conscious Higher Self, my Spirit Team, Kannon, and the Galactic Masters. Thank you.”

(Pause.)

“You are now in an alert state. Open your eyes.”

Step 7: Switch Roles. Rinse and repeat in your new role

Step 8: Ground Your Experiences

  1. Please let me know what would have made this experience better for each of you?
  2. What would you want to ask me if I was there at your Dyad exercise?
  3. After your Dyad exercise, while your memory is still fresh, journal your experiences.
  4. Please share in the Telegram group chat

Step 9: Feedback Instructions:

  • Zoom Video File Format Upload Instructions:
  • Record and download your Dyad sessions as an MP4 Video File
  • After the zoom call, you will get an email notification from Zoom. It will contain a link to Zoom, where you will see download options.
  • Download your Zoom session as a video file MP4.
  • Make sure you download the video in Gallery View (For high-touch feedback, I need to see all participants faces)
  • Label the file: Program Week # + Date + Member Initial and Surnames
  • I.E. W3-04-15-2021+L.King+D.Smith
  • Under my name in Telegram, drag the MP4 video file into my chat, not the OITEW group chat.

Create Timestamps for Feedback:

  • I invite you to take responsibility for selecting the parts of your Dyad Exercise that you would like reviewed for constructive feedback.
  • Your goal is to uninhibitedly, humbly ask for mentoring guidance where you would like to improve, such as where you struggled, got stuck but also, your wins too! Share where you felt like a work of art in motion! Feedback is about celebrating your challenges and successes!

For Feedback: Review your Dyad Exercise Video

Set your intention: 

“Conscious Higher Self, please use our unique Bio-Signature as a way to help me to recognize where I need mentoring assistance to deepen my awareness and skill level.”

  1. You are essentially asking/training your Conscious Higher Self to activate your unique Conscious Higher Self Bio-Signature, at the specific timestamps where you require mentoring guidance.
  2. Compile a list of these timestamps for feedback (the beginning and ending timestamps).
  3. Order your timestamps in priority sequence (not linear time).
  4. Always start with your success timestamp!
    1. Build your confidence!
  5. Include your mentoring inquiry question with each timestamp.

Example:

Timestamp 1: 43:00 – 45:00 (2 minutes)

Mentoring Inquiry: I feel like I nailed this part – tell me, what do you think? I feel like a rockstar! Yeah!

Timestamp 2: 48:00 – 51:30 (3.5 minutes)

Mentoring Inquiry: Did my Recipient shut down at this point? What could I have done to help her back into being present and continue her process?

Timestamp 3: 20:00 – 23:00 (3 minutes)

Mentoring Inquiry: Did I miss an opportunity to delve deeper with my Recipient? I feel like I may have missed a signal from my Recipient.

Timestamp 4: 35:00 – 37:00 (2 minutes)

Mentoring Inquiry: How could I have better handled my Recipient’s response to my shared information? I felt like I did not know where to go next.

Total: 10.5 minutes for Feedback

Timestamps Feedback Request Word Document Upload Instructions:

Label as: Week + Date + Member Surnames

I.E. W3-04-15-2021+L. King+D.Smith.doc

Under my name in Telegram, drag the word doc file into my chat, not the OITEW group chat.

Step 10: WRAP UP

After your Dyad exercise, while your memory is still fresh, journal your experiences.

Ask Yourself:

Excite and inspire each other

  1. What was a win for you?
  2. What could you have done better?
  3. What would have made your experience better?

I encourage you to share your experiences and ask questions in our private group chat. I will provide feedback there.

Be an inspiration to others!

I look forward to reading about and offering feedback on your experiences!

Thank you!

Congratulations!

You are a pair of proper WhizzzBangs!

Jump into this lesson’s worksheet next!