Follow along with the video in the Lesson 8 Worksheet. After the introduction in the video, I will present to you each of the questions in a steady manner. Embrace this opportunity to test your ability to nail your First Thoughts.
Alternately, go through the questions in the worksheet and write your thoughts and feelings in your journal to your heart’s content. Then if you need, distill your notes.
Regardless, keep your response to these questions as brief, powerful statements or single words. Trust your very first thoughts. They are pure.
Binaural: Mindful Experience. Music For Studying And Concentration