Until you memorize the OITEW Connection Meditation Practice steps, I highly recommend that you make an audio recording for your personal use. Use your device’s audio recording app or Otter. Although you might believe a recording of another voice would be preferable, your body-mind instantly resonates when it hears your voice.
Alternately try doing the Self-Connection Meditation Practice as guided by me in this video. Keep in mind, this is nearly 30 minutes in length, and although this is an ideal timeframe, I’d like you to learn to do the Self-Connection Meditation in any time frame that is suitable for you each time. Sometimes I do the meditation in 3 minutes, but I’d like you to build up to that.
“Insert your name here: ________________ Begin with the starting resting position. Rest your hands on your thighs, palms down to keep your energy ‘present.’ Become quiet. Take some cleansing breaths, and relax. (Pause.)
Next, lengthen and straighten your spine. Slightly tip your chin downward, and notice the base of the skull lifting at the back. Imagine an opening at the base of your skull and the top of your spine.
Now allow your eyelids to become heavy and nearly closed. Now roll your eyes upwards as if looking at the middle of your forehead. Allow your eyes to fall out of focus. Good. Breathe in a relaxed and effortless way with no particular breathing pattern. Maintain this body posture until the end. (Pause.)
Now, begin to open and focus inward. Bring your awareness to the quality of your relationship and connection to the earth. Use your imagination to connect with the downward pulling sensation of gravity.
Imagine feeling gravity pulling down through your whole body from the top of your head to the ends of your fingers and toes. Use this grounding pulling down body memory sensation to surrender to gravity and relax your whole body.
Keep slowly using your connection to gravity to pull down through your neck, drop your shoulders, and release your upper chest. Let your arms hang from your shoulders like heavy cables. Feel your elbows being pulled down to the earth. Feel your breathing fall deeper. Keep following gravity down into your belly, letting your stomach relax and naturally expand.
Take a breath and relax your whole spine. Bring your awareness to that pulling down gravity sensation into the pelvic floor. Feel a heaviness here. (Pause.)
Use your mind and guide the pushing down relaxation sensation of gravity into your hips and feel them relax.
Now push down through your thighs, over your knees, down your calves, relaxing your leg muscles. Drop into your ankles and tell them to relax. Wiggle your feet. Now guide that relaxation into your feet.
Be aware of any tension or sensations. Scan head to toe and relax any parts of you that are still not relaxed.
Now use your intention, your imagination and connect to the force of gravity. Start to push your energy through the middle of the balls of your feet through acupuncture point K1: Bubbling Spring.
Just by thinking about K1, or Bubbling Spring, you activate that acupuncture point. Remain open to experiencing a sensation in the balls of your feet.
Keep pushing your energy deeper and deeper into the planet, through all the layers, until you reach the middle of the earth. Now, imagine anchoring yourself to the centre of the planet.
Notice the quality of your relationship to your physical body right now. Scan your body and relax any areas that need a bit more coaxing.
You are now anchored at the earth’s core, home of the 1st listening station. (Pause.)
Intention setting: ASK, AND YOU SHALL RECEIVE
With no expectations or conditions, set your intention on being a clear receptacle of ‘spirit.’
Ask your Higher Self, your Spirit Team, Kannon and the Galactic Masters to reveal to you only the most appropriate, subtle energy pulses in the form of clear information, sensation, or images related to the quality of your connection at each listening station.
Ask for unbiased discernment in interpreting your perceptions.
This is where you learn about the quality of your connection to the physical material world, its physical attributes and structures, including material abundance. (Pause.)
Now take a transition breath and prepare to move to the 2nd listening station. The 2nd station is about the quality of your connection to your creative realm, your unique narrative, you the narrator, your creation story, creativity, gestation, brainchildren, offspring, tribal consciousness, family, culture, ancestors, art, writing, poetry, and your inspirational intuition. Now lift your hands from resting on your thighs and rest your hands over your navel area.
Imagine the downward pushing sensation of gravity moving along an invisible line at a 16-18-degree diagonal pathway towards the centre of your body. This is the location of your centre of gravity.
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation, or images regarding the quality of your connection to your creative realm. (Pause.)
Now take a transition breath and prepare to move to the 3rd listening station. This 3rd station is about the quality of your connection to your mental realm, your subconscious, your beliefs, your intellect, your intellectual intuition, your memories, your personal paradigm, polarity, duality, analysis, lateral thoughts, knowledge, and wisdom. Move your hands from your navel area and rest the heels of your hands gently above the top of your ears and allow your hands to gently cup your head.
(Like holding a football. Avoid ‘lacing’ fingers together or hovering off your head.)
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your mental realm. (Pause.)
Now take a transition breath and prepare to move to the 4th listening station. This 4th station is about the quality of connection to your emotional intelligence, your outer social intelligence, your relationships, your pain body, your empathic based intuition, your feeling mind, yes and even your soul and your actions concerning your dharma (karma/dharma).
Move your hands from the sides of your head and rest your hands on the upper centre part of your chest.
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your emotional realm. (Pause.)
Now take a transition breath and prepare to move to the 5th listening station. This 5th station is about the quality of your connection to who you are, your sense of identity, the quality of your connection to your purpose, your archetype, and your place in this world. Move your hands from the upper centre part of your chest and rest your hands on your lap, palms face down to remain grounded and present. Begin the process of calling in all the parts of you to be fully present. Use a strong and clear voice and speak out loud your common name 4 X’s (your first and last name).
With no expectations or conditions, set your intention to receive subtle energy pulses in the form of information, sensation or images with regards to the quality of your connection to your identity. (Pause.)
Notice how you feel about the quality of your connection to your identity right now. Silently pause for what feels like the perfect amount of time for you.”
(Pause and Transition in the closing steps.)
Gently Invite your Recipient to return to an alert state
“Thank you (Recipient). I hope you found this helpful. I bring this session to a close NOW.”
Recite quietly or silently to yourself:
“All consciousness, not my own, including spiritual energies, beings and souls that may have merged and connected to me during this session – you must leave my energy field now.”
“Conscious Higher Self and my Spirit Team, please clear my energy field now.”
Wash your field with white, pinks and green light through your entire being. You intend to wash off all energy that does not belong to you.
“I restore my energy field with white, pinks and green flowing light from the top of my energy field down to the bottom of my energy field.
“Conscious Higher Self and my Spirit Team, please restore my energy field now.”
Silently: “My deepest gratitude to the unseen world of my Conscious Higher Self, my Spirit Team, Kannon, and the Galactic Masters. Thank you.”
“You are now in an alert state. Open your eyes.”
End of Script
Finish up by recalling your ‘feeling mind’ and grounding by documenting what you experienced at each of the five listening stations. You may have experienced thoughts, images, sounds, sensations, movements, or stillness and silence. Whatever you experienced is appropriate for you at this time.
Inspire each other.
Be witnessed by each other.
Always share your experiences or questions in the private OITEW Chat.