I recommend that you make Open Inward Self-Connection Meditation Practice a part of your daily routine or as part of your spiritual practice.
I also recommend that you do the Open Inward Self-Connection Meditation Practice when you need to return to a better state of balance and harmony.
The more often, in quality measurement, you do the Open Inward Self Connection Meditation Practice, the longer you will remain in a balanced state of being and the more efficiently you will self-correct in the future, when necessary.
Spotify: Open Inward Connection Meditation Practice Playlist
During your Open Inward odyssey, you will encounter information that is familiar to you and new in the form of thoughts, feelings, sensations, and vibrations. You will also become aware of images, symbols, sigils, concepts, archetypes, etc.
I encourage you to begin building your archive of psychic data.
I recommend you do your own research and perhaps invest in a book or two on the subject of symbolism.
Here is a book you might find helpful as you go down the rabbit hole of discerning psychic data. It is only a suggestion for those keen to have a powerful resource that may help as you open up to receive more psychic information as we travel along this journey!