Hall of Mirrors Dyad Exercise: 

The Recipient Role:

• Set a timer for 3 minutes and signal your Dyad partner to begin their Zen Breath Meditation.
  • When the 3 minutes are up, raise your hand to indicate the meditation is over. 
• During the meditation, do Zen Breathwork, remain neutral, softly staring at their Dyad Partner, intending to be a sacred mirror.
  • There is no ‘doing’ or observing in this role.
    • Your only job is to be like the unified field, no one, nothing and nowhere.
• When your time is up, ground your experience
  • Discuss with each other your experiences
    • Switch roles

The Sacred Witness Role:

• While doing Zen Breathwork for at least 3 minutes, intend to observe yourself through the lens of your S.O.S. 
• Softly stare at your Dyad Partner (in the Recipient Role) and allow your experience to unfold.
• When your time is up, ground your experience
  • Discuss with each other your experiences
    • Switch roles