Hall of Mirrors Dyad Exercise:
Hall of Mirrors Dyad Exercise:
The Recipient Role:
- Set a timer for 3 minutes and signal your Dyad partner to begin their Zen Breath Meditation.
- When the 3 minutes are up, raise your hand to indicate the meditation is over.
- During the meditation, do Zen Breathwork, remain neutral, softly staring at their Dyad Partner, intending to be a sacred mirror.
- There is no ‘doing’ or observing in this role.
- Your only job is to be like the unified field, no one, nothing and nowhere.
- When your time is up, ground your experience
- Discuss with each other your experiences
The Sacred Witness Role:
- While doing Zen Breathwork for at least 3 minutes, intend to observe yourself through the lens of your S.O.S.
- Softly stare at your Dyad Partner (in the Recipient Role) and allow your experience to unfold.
- When your time is up, ground your experience
- Discuss with each other your experiences