Blog
Intuitive Integrative Coaching

Recognizing Signs of Stress and Burnout and What to Do About It

Stress and burnout are everyday experiences for many people, especially those who strive for success in their personal and professional lives. However, ignoring the signs of stress and burnout can severely affect physical and mental health, relationships, and overall quality of life. In this blog post, we will explore the signs of stress and burnout and provide actionable steps to address them at the root

Read More »
June 5, 2023
Education

Five Tips to Live YOUR life as a Work of Art.

Here are five tips on how to live YOUR life as a work of art. Remember that living your life as a work of art is a journey, and taking it one step at a time is okay. Stay committed to your vision and keep taking action toward your desired life. If any of this resonates with you, I invite you to book a discovery

Read More »
May 15, 2023
Intuitive Integrative Coaching

I am a Joy Addict!

I have a confession to make! I am a Joy Addict! Today, I want to talk to you about something I’m passionate about – joy. Joy is a powerful emotion that can enrich our lives and help us connect with ourselves and others meaningfully. In this post, I’ll share five techniques to help you become a joy addict and cultivate more joy in your daily

Read More »
May 8, 2023
Education

How to cope with and transform anxiety

Hello there, my friend! Today, I want to talk to you about a common emotion that many of us experience at some point in our lives – anxiety. Anxiety can be a challenging emotion to deal with, but it’s essential to know that there are steps you can take to cope with and transform it. In this post, I’ll share five techniques to help you

Read More »
May 1, 2023
Education

How to Wrangle your Anger and Fear to the ground!

Hello there, my friend! Today, I want to talk to you about two powerful emotions – anger and fear. Both feelings are a natural part of the human experience, but they can sometimes be challenging to self-regulate. In this post, I’ll share five steps to help you self-regulate anger and techniques for dealing with fear. Remember, learning to self-regulate anger and deal with fear is

Read More »
April 24, 2023
Education

Wise Woman Resurrected: Join me on a Transformative Journey of Self-Discovery

Close your eyes and imagine yourself as a wise, confident, and empowered Woman. You know your purpose, your passions, and your strengths. You are in control of your life and living it to the fullest. Now, think about the journey that led you here. What challenges have you faced? What lessons have you learned? What strengths have you discovered within yourself? How have you grown

Read More »
April 17, 2023